How to Create a Master Menu for Meal Planning
Most people benefit from some degree of meal planning. However, the goal should be ensuring you have enough satisfying food to eat, not to rigidly control what you eat.
5 Signs You Need Treatment for Disordered Eating
Because dieting is so normalized in our culture, sometimes it can be hard to know if your struggles with food are enough to need treatment for disordered eating.
Mental Health is Health Too
Food freedom is liberating, but you’re still surrounded by diet culture. Diet talk can strain your relationships, and your own sanity as you try to maintain a healthy relationship with food. This post shares two of my favorite strategies for helping my clients deal with unwanted diet talk.
What to Eat When You Have No Appetite in the Morning
This blog post explores the reasons you might have no appetite in the morning, and gives ideas for what to eat when you have no appetite.